COMING SOON!
H4 Planner Journal
The H4 Planner Journal is a master self-care tool that supports your marvelous morning practices, captures new health information, tracks new micro habits and reminds you with new micro charms. Be stronger, happier and healthier! It is recommended that you use this planner journal after completing the HealthyLifeDesign 28-Day Planner Journal. By developing your emotional fitness maintenance skills, you increase your willpower energy and are better prepared to embark upon big goals!
A Planner Journal that helps to build resilience by strengthening your mental and emotional fitness and encouraging self-care by helping you track, schedule and maintain new micro health habits.
- A framework for implementing health advice given to you by experts or discovered on social media, books, magazines, friends, etc.
- Evidence-based designed journals to foster mindfulness, support reflection and boost self-efficacy and optimism.
- Define and maintain a morning practice that gives you the energy to finally complete the goals you’ve tried to complete year after year.
Self coach yourself to:
- Embark upon a mindfulness, happiness and resilience or yogic practice.
- Capture and implement sound health habits you discover from experts.
- Recognize your self worth and good things in life.
- Set up your ideal and most practical self care schedule.
- Spend time on what matters most.
- Sustain your willpower energy to achieve goals.
- Stop micro-stressors before they become macro issues in your body.
- Oh yeah, and plan your day, self-care first, of course!