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Why you should feel good about sharing your email. One, we never sell emails to anyone. Two, I don’t send newsletters and if I decided to do so, I’d ask you first. Three, these tools are the most powerful micro-boosters I know.
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Morning Practice: Checking In
Investing the time to savor the good things, reflect on events and your role in them is an excellent way to recognize blind spots, deepen your self-awareness, boost your optimism and build character. Once you memorize the categories, you can auto-check in while doing other things like, taking a walk or brushing your teeth.
Micro Meditations
These meditations are designed to support you while you are out in the wild and living your busy life. What’s super nifty about these meditations is that they are all simple and easy to remember so once you hear them, you may quickly know and adopt them as your own.
Micro Focus
Like a compass, this bookmark keeps focused on your core values, strengths and maintaining your self-care so that you have the best opportunity to keep your energy and vibration high.
Micro Habits
Practicing any of these activities: breathing, mindfulness meditation, or energy tapping consistently can reap big health benefits including decreasing stress. They also work well for emergency situations.