I LOVE learning ancient wisdoms and practices and then matching them with evidence-based research.
I LOVE applying this knowledge and experiencing life at a deeper level. More joy, more health, more abundance, more satisfaction with less.
I LOVE teaching others what I have learned and coaching them on a path that is unique to them.
I LOVE creating planners that help folks create new health and happiness habits and boost the body’s vibration.
I LOVE creating journals that foster reflection, healing and growth.
I LOVE life and wish the same for you.
I am passionate about helping people create big changes in their lives by consistently executing mini, micro actions that make them happy. My key to success has been my dedication to human potential development and building high performance teams. Wanting team members to be happy with their jobs, I helped them identify and leverage their unique strengths, increase their emotional fitness and then, apply best in class business practices.
Having worked in the healthcare industry for over 30 years in roles spanning across multiple verticals including:
- claims and service,
- medical management,
- information technology,
- project management,
- diversity, equity & inclusion
- employee engagement
I am experienced in achieving self-care and performing as a high-performance leader while under stress. This is what I believe gives credibility to my happiness, resilience and meditation coaching and workshops. I no longer believe that the struggle is real, it is a choice.
Education / Training
Cheree has a Bachelor’s degree in Paralegal Studies from University College at the University of Maryland, an MBA from Loyola University, and a Master’s in Applied Positive Psychology from the University of Pennsylvania.
She received training in the UPENN Resiliency program which is taught to every U.S. Army soldier due to its impact in lowering the incidence of PTSD, fostering longevity, strengthening relationships, bolstering the immune system, and generally, improving overall well-being.
She has a master coach certification from the World Coaching Institute, an MBSR mindfulness teaching qualification from the UMass Oasis Institute, and a certification in Social Emotional Intelligence. Cheree is also an Energy Tapping practitioner, a laughter yoga leader, a EYT-200 yoga teacher, a Max Strom Breathing Facilitator, and will be a Certified Forest Therapy guide on 11/1/23.
Worked with:
University of Pennsylvania School of Dentistry, Polaris, AmeriHealth Caritas DC, Alpha Kappa Alpha Sorority, Inc., Loyola University, Marcus Evans, and others.